Resilience & Wellbeing
Welcome to Evenhood.
Evenhood challenges the belief that your mental wellbeing is all about your mind; and that if things go wrong, the solution lies only in science, medicine and therapy.
Your mental wellbeing is affected by your environment too. In the right environment you can be yourself, you feel more comfortable and you do well. In more challenging environments, you may struggle.
This different way of thinking opens up a world of new and easier possibilities. There's so much that you and others around you can do to help you live in an environment that suits you better.
Evenhood gives you some straightforward, practical and effective steps that you can take to discover the situations you face in your daily life that have the biggest impact on your wellbeing. You then get some tools and techniques so you can make choices about how to manage your wellbeing and strengthen your resilience.
You can also learn how to have mentally healthy conversations with others to get their support.
"Evenhood's purpose is to help you manage your wellbeing, strengthen your resilience and have mentally healthy conversations with others, to get their support."
Everything Evenhood does is freely available to you online. So go ahead and explore and let Evenhood change your mind about mental wellbeing.