Be A More Resilient You!
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'Be A More Resilient You!' challenges the belief that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you feel comfortable and do well. In more challenging environments you struggle.
'Be A More Resilient You!' gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices about how to manage your wellbeing and strengthen your resilience.
Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.
Explore the book below and if you'd like a printed copy you can order one from Evenhood's Wellbeing shop.