Be A More Resilient You!
Explore the book
You're here because I've offered you a free copy of ‘Be A More Resilient You!’ The book is free to you, although it does cost Evenhood around £4 per copy to give it away for free. Do scroll through the book online below and then use the 'request free book' button to ask for a free printed copy if you genuinely think Evenhood's approach would be useful for you.
Evenhood is a non-profit company and its purpose is to provide wellbeing support by helping people manage their wellbeing and strengthen their resilience.
'Be A More Resilient You!' challenges the belief that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you feel comfortable and do well. In more challenging environments you struggle.
'Be A More Resilient You!' gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices about how to manage your wellbeing and strengthen your resilience.
Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.