Create an Evenhood Card®
The Evenhood Card® acts as a reminder for you about the things you want to do to manage your wellbeing, strengthen your resilience and have mentally healthy conversations with others.
On a single page you can record your challenging situations in life and whether you've chosen to avoid them, adjust for them or adapt to them. It also captures your supportive situations that will keep you resilient. And you can write down your skills, talents & abilities that keep you purposeful and help you to feel successful.
The Evenhood Card® is also something that you can share with other people to help you talk to them and get their support.