Mentally Healthy Conversations
"A mentally healthy conversation is one that focuses on the situations we encounter in our daily lives. Everyone we talk to is an expert in that."
You can achieve lasting change for mental wellbeing by being able to have mentally healthy conversations.
Conversations about mental health usually focus on conditions, symptoms and medication. These conversations often don't go well, probably because the people you talk to generally aren't experts in how the mind works.
It helps to talk with other people about the things they CAN help you with. And the biggest thing they CAN help with is to make sure you get a daily environment that suits you and supports your wellbeing.