#MakeItNormal - for Olivia

I've had a great day supporting mental health awareness week.

My packed week of talks about how to have mentally healthy conversations kicked off, appropriately enough, with a session at TalkTalk!

Thanks to all at TalkTalk for your reception and feedback. Much appreciated.

In-between my talks, I'm also running Evenhood's campaign to #MakeItNormal for people to talk about their mental wellbeing in our workplaces, universities and schools.

I'll be doing that by displaying a number of wellbeing discussion documents. Here's one for Olivia. It shows how straightforward it can be to discuss wellbeing if we avoid the medical complexities and instead focus on the practical things that can be done to support wellbeing.

Show your support for this too please by sharing, liking, commenting and - if you like - by asking me to produce a wellbeing document for you too. Just send your details to me at makeitnormal@evenhood.org and I'll send you one back for free.

#wellbeing #mentalhealthawareness #workplacewellbeing #mentalhealth #resilience #MakeItNormal

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