Videos by

Resilience & Wellbeing

Dear Visitor

​

Here is a series of 12 free training videos to help you manage your wellbeing, strengthen your resilience and get support for your mental wellbeing.

Introduction

How to get support for your mental wellbeing

Programme 1

What does it mean to live in evenhood?

Programme 2

What is a

Mentally UnHealthy Conversation?

Programme 3

What is it like to receive

Stigma and Lack of Support?

Programme 4

What can we learn from a film called The Fisher King?

Programme 5

How to have a

Mentally Healthy Conversation?

Programme 6

What does "resilience" mean to you?

Programme 7

Tools and techniques to discover

which situations influence your wellbeing the most.

Programme 8

Techniques to manage your wellbeing.

Programme 9

Brain Training for resilience.

Programme 10

Focus on skills, talents and abilities.

Programme 11

The benefits of using an

Evenhood Card.

Programme 12

Anchor yourself in your

resilient resources