5 minFit in or F OffDo you find yourself making the effort to 'fit in'- to your workplace, your university or your school? Perhaps even at home or socially....
3 minHow to maintain mental healthSomewhere around the end-point of the year I take an interest in those annual reviews of the year that you commonly come across in the...
4 minThe #1 issue for employees right now". . . The answer to that is easy if only you'd stop looking in the wrong place. This has nothing at all to do with working from home or...
6 minBuild Back Better: Workplace WellbeingExplore some thought-provoking ideas to help workplaces support wellbeing as we start to create a new normal in the workplace. As we...
7 minDiversity, Inclusion & WellbeingIf you're trying to get it right, you're probably not. The more I observe organisations trying hard to get diversity, inclusion &...
5 minMy wellbeing credentialsYou should be wary of people without qualifications who 'dabble' in mental health. Or should you? by Jonathan Phelan, Evenhood ©2021 I...
2 minBe A More Resilient You!The second edition of 'Be A More Resilient You!' - a workbook to help you strengthen your resilience - is available now. 'Be A More...
2 minBoo-Bear's Favourite Things: supporting the wellbeing of our younger generationHow's back to school going? If you're looking for a way of supporting your little ones, get 'Boo-Bear's Favourite Things' which help your...
2 minGive Olivia's wellbeing a chanceI've had a great day supporting mental health awareness week. My packed week of talks about how to have mentally healthy conversations...
7 minHow to talk about mental health at university or schoolAs a student, when you're ill, you need support. With physical health, you normally get what you need. But it doesn't always work for...
5 minWhen Stigma Prevails, Civilised Society FailsPeople with wellbeing challenges can perform and be effective despite their challenges, if only society could learn how to provide...
7 minHow to have a Mentally Healthy ConversationWhen we're ill, we need support. With physical health, we normally get what we need. But not for mental health. Here's how to have a...
4 minWellbeing Coaching - for resilienceIf you discovered that certain foods make you unwell, you'd not only avoid them, you'd find something healthier to eat. It's the same...
5 minLong-term ResilienceI've written separately about how to identify your resilient resources. There's another important step on the read to managing your...
5 minMentally UNhealthy ConversationsMental health conversations often don't go well - at work, university, school and often at home. Here's why these conversations often go...
3 minWarning. "Resilient Resources" on display!Articles about mental wellbeing often start with a "trigger warning" intended to help steer people away if the content of the article...
5 minManaging Your Resilience in a Toxic Work EnvironmentWorking in a toxic environment is grim; but there are strategies that you can adopt to maintain your resilience and get through it. Here...
2 minGreat article share - Mental Health, Work Stress and the State of the WorkplaceHere’s a great article by Kylie de Klerk over on Medium about the state of mental wellbeing support in the workplace, and what we can do...
1 minGreat Article Share - bipolar disorderHere’s a great article over on Medium for anyone wanting to explore bipolar disorder and the practical things that you can do to give or...
4 minThe No Man’s Land of OpportunityExploring what we all can do to fill the void that exists for those with mental health challenges between limited medical support and the...
4 minWellbeing — Show them the Card! I’m often asked about the sort of processes that I think organisations should have in place to support good mental wellbeing. My response...
6 minMentally healthy conversations - the solution from filmHave you seen The Fisher King? A great film. In my view it provides the solution to a worldwide problem for schools, universities and...
1 minInspiring story about mental health supportHere’s an inspiring story about a group of teenagers in Cumbria who, frustrated my mental health waiting lists, set up their own mutual...
1 min"The Art of the Mentally Healthy Conversation"I've been neglecting posts for a while now. But for good reason. I've spent the last several months putting finger to keyboard and...