Books by Evenhood

"Your mind is the most important thing that you have.

Now you can look after it, whatever your age.

With these books, from Evenhood"

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For everyone


Follow these 12 practical and straightforward steps to help you manage your wellbeing, strengthen your resilience and have mentally healthy conversations with others.

For teenagers and young adults


Helping you explore your environment to discover the situations that have the biggest impact on your wellbeing. Use the exercises in this workbook to develop mental toughness.

For adults

Join Jonathan as he revisits his quest to find his Holy Grail which was to discover how to manage his wellbeing, strengthen his resilience and have mentally healthy conversations. Discover what he found and why it was so amazing he launched Evenhood to help others.

For the younger generation 

Join Boo-Bear as he goes in search of his favourite things.  To help younger readers discover the four essential elements of a healthy mind.

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For everyone

Use your free Wellbeing Journal to mindfully reflect on your day to day mental wellbeing.  

Books By Jonathan Phelan