"My Wellbeing and Resilience Workbook"
for mental toughness
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by Jonathan Phelan and Rachael Peel; illustrated by Lauren Ward
Designed for teenagers and young adults "My Wellbeing and Resilience Workbook" challenges the belief that mental wellbeing is all about the complexities of the way your mind works; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your daily environment too. In the right environment for you, you feel comfortable and can do well. In more challenging environments you may struggle.
The workbook gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices about how to manage your wellbeing and strengthen your resilience.
"My Wellbeing & Resilience Workbook" helps you change the way you think about wellbeing and allows you to create an environment that enables you to be yourself and feel valued for who you are.