The Wellbeing & Resilience Workbook is for teenagers and young adults. Its purpose is to help you take control of your mental wellbeing, strengthen your resilience and develop mental toughness. The workbook approaches wellbeing in the belief that your mental wellbeing isn't just about your mind, it's about your environment too. When you think of it that way, there's so much that you can do to improve your wellbeing. The complexities of how your mind works might remain out of reach, but when you focus on the environment around you and the situations you face in your daily life, you can take steps to create something that's more comfortable for you.
Create your comfortable, with the Wellbeing & Resilience Workbook.