It's here! The second edition of Be A More Resilient You! has just launched.
'Be A More Resilient You!' challenges the thought that your mental wellbeing is all about your mind; and that if things go wrong, the solution lies in science, medicine and therapy.
Your mental wellbeing is affected by your environment too. In the right environment, you thrive. In more challenging environments, you struggle.
This different way of thinking opens up a world of new and easier possibilities. There’s so much that you and others around you can do to help you live in an environment that suits you better. All this takes is some self-reflection and desire on your part. For those who can support you, it just takes a willingness to help and an ability to listen. No specialist medical or therapeutic skills are required.
‘Be A More Resilient You!’ gives you some straightforward, practical steps that you can take to manage your wellbeing, strengthen your resilience and have mentally healthy conversations with others to get their support.
Let Evenhood change your mind about mental wellbeing.
Head to https://www.evenhood.org/bamry to see how you can get hold of your copy. As ever it's free to read online (Evenhood's purpose is support, not profit). Or you can buy a printed copy, donate so that others can benefit, or ask me to send one to someone you care about.
I wish you all the v best